I mbéal an phobail ar Bing
One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...
Last Saturday night, I woke up three times in the night to go to the lavatory. Unusual, even for me – but then I had drunk a glass of white wine the night before: always a killer. In the morning ...
If, like many, you struggle with getting enough sleep, it’s worth considering the role food and drink choices play in your sleep patterns. Many things can affect your slumber, including routine ...
Winston Churchill, Thomas Edison and Margaret Thatcher are among those who famously functioned on very little sleep. However, ...
It’s frustrating when one minute you’re asleep and the next you’re staring at your alarm clock totally awake in the middle of the night. While it’s not always obvious why you’re surfaced from a ...
Winston Churchill, Thomas Edison and Margaret Thatcher are among those who famously functioned on very little sleep. However, while some people really do seem to be able to cope perfectly well on ...
Do you keep waking up with a full bladder and realising that it’s only 3am? Here’s why that happens – and what to do about it. Another day, another morning waking up before my alarm because ...
In this week’s Sleep Diaries, a 38-year-old university lecturer and business consultant learns about the pitfalls of analysing how long she’s asleep. Do you grind your teeth/have nightmares ...
How Much Sleep Do I Need? Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports ...
Therapists have explained a technique to get you back on track the day after you've had a bad night's sleep. Cognitive behavioural therapist Toby Oliver and sister Kate Oliver have explained the ...